Weigh In record (no journal entry) for 06 April 2021
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70 kg
Lost so far: 1 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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3108 kcal
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Fat: 141.82g | Prot: 129.89g | Carbs: 336.75g.
Breakfast: Banana, Banana, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Coop Yogurt Magro Bianco Naturale 0%, Isola Bio Latte di Sorgo, Kiwi. Lunch: Arance, Pane Bianco, Fagiolini Verdi Cotti (da Freschi), Cavolini di Bruxelles Cotti. Dinner: Novella Ravioli di Carne. Snacks/Other: Pinoli, Ecor Semi Misti Tostati, Coop Pecorino Romano, Miele, Wasa Integrale, Spremuta d'arancia, Piadina Crudo. more...
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2161 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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