Weigh In record (no journal entry) for 06 April 2021
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118.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 83.41g | Prot: 111.33g | Carbs: 160.46g.
Breakfast: Ekmek, Beyaz Peynir, Kıyma. Lunch: Namet Hindi Füme, Beyaz Ekmek. Dinner: Armut, Portakal. Snacks/Other: Kuru Pasta. more...
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Losing 4.9 kg a Week
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