Weigh In record (no journal entry) for 06 April 2021
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73.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 35.24g | Prot: 29.88g | Carbs: 193.29g.
Breakfast: J.CO Donat , Quaker Oat, Energen Kacang Hijau. Lunch: Kokita Bumbu Rendang Padang, Jengkol, Nasi Putih. Dinner: J.CO Donat . Snacks/Other: Energen Rasa Kacang Hijau. more...
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Losing 0.4 kg a Week
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Febri Saragih's Weight History
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