Weigh In record (no journal entry) for 06 April 2021
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110.3 kg
Lost so far: 5.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 22.15g | Prot: 68.03g | Carbs: 147.40g.
Breakfast: Biofan Ahorn Siroop, Alpro Amandelmelk Ongezoet, AH Havermout Proteïne, AH Blauwe Bessen. Lunch: Cup-A-Soup Tomaat, De Zaanse Hoeve Magere Kwark, AH Gojibes Moerbei en Pitten + Gezoete Cranberry's. Snacks/Other: Banaan, Paasei. more...
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Gaining 1.4 kg a Week
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jj.vdhoef's Weight History
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