chudo_ludaa's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

84.4 kg Lost so far: 5.5 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

1216 kcal

Fat: 39.78g | Prot: 37.80g | Carbs: 179.03g. Lunch: Виноград Европейских Сортов, Редис, Хлеб Дарницкий, Шампиньоны Жареные, Картофельное Пюре на Воде, Три Правила Постные Щи с Шампиньонами. Dinner: Heinz Соус Сладкий Чили, Горячая Штучка Чебупели Сочные с Мясом. more...

2588 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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chudo_ludaa's Journal, 06 Apr 21

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