Weigh In record (no journal entry) for 06 April 2021
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76.6 kg
Lost so far: 12.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 66.48g | Prot: 89.14g | Carbs: 59.59g.
Lunch: Molho de Pimenta, Seara Filé de Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Poços de Caldas Requeijão Cremoso, Carne de Vaca Moída, Tomates. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Mamão, Banana Prata, Tirol Queijo Mussarela (18g), Marilan Magic Toast Peito de Peru. more...
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Losing 4.2 kg a Week
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mereeducando's Weight History
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