Weigh In record (no journal entry) for 05 April 2021
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96.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 58.97g | Prot: 35.22g | Carbs: 214.88g.
Breakfast: Bakers Provita Multigrain, Vale D'ouro Sequilhos, Lemcke Coconut Oil. Lunch: Jungle Instant Oats , McCain Mixed Vegetables, Omelete, Arroz Branco. Dinner: Pingo Doce Cereais Fruta e Fibra, Jungle Muesli Cinnamon Granola, Mr Taste Calda de Chocolate, Lactimoza Iogurte Natural . Snacks/Other: Vieira de Castro Sortido de Bolacha Princesa, Isabela Tortinhas. more...
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steady weight
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orthogirlfit's Weight History
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