Weigh In record (no journal entry) for 06 April 2021
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121 kg
Lost so far: 10 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 19.50g | Prot: 32.03g | Carbs: 86.42g.
Breakfast: Sadia Peito de Peru Light, Melancia, Queijo Branco, Pão de Trigo Integral, Café com Açúcar. Lunch: Bacon (Curado, Frito, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Frisa Linguiça Mista Cozida Defumada, Ameixas, Melancia. Snacks/Other: Melancia, Café com Açúcar. more...
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Losing 11.9 kg a Week
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