Fell off the wagon March 20th through April 4th. Binge eating, poor sleep, stress. Buying a home plus prepping a presentation for hundreds was too much pressure together.
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89.4 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 60.39g | Prot: 68.41g | Carbs: 276.29g.
Breakfast: Leasa Broccoli Sprouts, Calavo Avocado, Hormel Vegetarian Chili with Beans, Brown Rice. Lunch: Franz Brioche Buns, Heinz Ketchup No Sugar Added, Bick's Pickled Sliced Beets, Falafel . Snacks/Other: Blueberries . more...
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Gaining 0.7 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
You got this! Hit the ground running!
06 Apr 21 by member: Rosie We Can Do It
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That’s OK, I do that sometimes too… just keep going! You’ll definitely get back on track after the house and the presentation and everything settles.. We got this! 😉
06 Apr 21 by member: Augusta888
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Shawn Murphy's Weight History
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