Weigh In record (no journal entry) for 06 April 2021
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 45.20g | Prot: 69.24g | Carbs: 192.43g.
Breakfast: Uno Anadolu Köy Ekmeği, Simbat Çıtır Leblebi, Elma, Badem, Haşlanmış Yumurta, Mis Üçgen Peynir, Zeytin, Sebzeli İnce Kabuklu Peynirli Pizza, Migros Labne, Domatesler, Pekmez, Yulaf puding. Lunch: Yumurta, Ev Yapımı Yoğurt, Pekmez, Domatesler, Kırmızı Domates, Migros Labne, Uno Anadolu Köy Ekmeği, Tavuk Dürüm, Ketçap, Nar Ekşisi, Fındık Lahmacun, Pınar Protein Laktozsuz Kakaolu Süt, Etli İnce Hamurlu Pizza, Ketçap. Dinner: Mercimek Çorbası, Efffsane yulaf lapası. more...
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1336 kcal
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Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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diyetfits's Weight History
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