Weigh In record (no journal entry) for 06 April 2021
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72.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 112.46g | Prot: 176.12g | Carbs: 149.09g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Walmart Queijo Mussarela. Lunch: Ovo Cozido, Alcatra, Trident Chiclete, Azeitonas Verdes. Dinner: Lacta Chocolate Ao Leite, Ovo, Président Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Misto Quente, Black Skull Whey 3HD, Pipoca com Manteiga (em Óleo), Itambé Pro+ Baunilha. more...
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Losing 4.2 kg a Week
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ruslan viana's Weight History
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