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I'm going back to Induction today, and starting a new challange, I turn 30 next week and I was really hoping to have my eating under control by now but its never to late to start. I really want to change for my family, I packed my daughters lunch and relized that it was all pre-packged junk food :( It's time to change for me and them !!!
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66.7 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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442 kcal
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Fat: 37.77g | Prot: 13.18g | Carbs: 9.19g.
Breakfast: Coffee. Snacks/Other: Ham. more...
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steady weight
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