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nathi.constanza
Journal
06 Apr 21
nathi.constanza's Journal, 06 Apr 21
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Weigh In record (no journal entry) for 06 April 2021
65.3 kg
Lost so far:
16.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2021:
846 kcal
Fat: 20.73g | Prot: 47.76g | Carbs: 117.14g.
Lunch:
Soprole Yoghurt Batido Protein +, Huevo Cocido, Wasil Garbanzos Listos para Servir, Arroz Blanco.
Dinner:
Palta, Sopraval Pechuga de Pavo Cocida, Bauducco Pan Integral .
Snacks/Other:
Durazno, Sanissimo Salmas .
more...
1865 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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nathi.constanza's Weight History
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