Weigh In record (no journal entry) for 06 April 2021
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65.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 63.96g | Prot: 57.43g | Carbs: 189.63g.
Breakfast: Indocafe Coffeemix 3 in 1, DiabetaMil Sweetener, Pisang, Telur, Quaker Oat. Lunch: Semur Daging, Telur Rebus, Bakwan, Sayur Bening Bayam, Sayur Campuran, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nanas. Snacks/Other: Yakult Yakult, Nasi Uduk. more...
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Losing 1.9 kg a Week
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