Weigh In record (no journal entry) for 06 April 2021
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79.2 kg
Lost so far: 4.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 77.74g | Prot: 68.00g | Carbs: 206.68g.
Breakfast: Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin, Sauder's Organic Large Eggs, Thomas' Original English Muffins, Kraft Singles American Cheese. Lunch: McDonald's French Fries (Medium), McDonald's Cheeseburger. Dinner: Caesar Salad Dressing , Ziti, Hormel Lemon Garlic Pork Loin Filet, Lettuce Salad with Cheese, Tomato and/or Carrots, Apple Strudel. Snacks/Other: Italian Pastry with Cheese, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips. more...
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Gaining 1.7 kg a Week
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Scooter 421's Weight History
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