Weigh In record (no journal entry) for 06 April 2021
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102.2 kg
Lost so far: 4.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 21.57g | Prot: 63.35g | Carbs: 151.33g.
Breakfast: Azúcar, Café, Eroski Jamón Cocido Extra, Hacendado Barra de Pan Cortada Multifibras Integral. Lunch: Hacendado Barra de Pan Cortada Multifibras Integral, Tomates, Hacendado Zanahoria Rallada , Hacendado Atún Claro en Aceite de Girasol, Romero Pasta de Lentejas Rosa. Dinner: Hacendado Yogur Desnatado con Fruta, Hacendado Guacamole 95% Aguacate , Hacendado Barra de Pan Cortada Multifibras Integral. more...
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2790 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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yolanda_40's Weight History
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