Weigh In record (no journal entry) for 06 April 2021
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66.5 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 86.45g | Prot: 62.88g | Carbs: 208.38g.
Breakfast: Bolo Amarelo (com Cobertura Glacé de Baunilha). Lunch: Nespresso Café Expresso, Adoçantes, Leite de Amêndoas, Salada Caesar. Dinner: Azeite Extra-Virgem, Caçarola Arroz Carolino, Cebolas, Ramirez Atum em Azeite. Snacks/Other: Dia Leite com Chocolate, Continente Tremoços, Kellogg's Corn Flakes, Leite de Amêndoas. more...
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1732 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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elsavitoria's Weight History
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