Weigh In record (no journal entry) for 06 April 2021
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85.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 76.21g | Prot: 181.59g | Carbs: 112.52g.
Breakfast: Brother's Pão de Forma, Clara de Ovo, Ovo (Inteiro), Manteiga (com Sal), Vigor Requeijão Cremoso Light, Tirolez Queijo Minas Padrão Light, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Lunch: Abacaxi, Peito de Frango no Forno, Grelhado ou Assado, Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Italac Leite Desnatado, Banana Prata. more...
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Losing 0.1 kg a Week
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SamaelMelo's Weight History
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