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po covidzie zaczynam od nowa :(
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 79.70g | Prot: 69.03g | Carbs: 146.33g.
Breakfast: Łaciaty Serek Śmietankowy z Cebulą i Szczypiorkiem, Masło, Tesco Chleb Wieloziarnisty, Kawa z Mlekiem i Cukrem. Lunch: Kawa z Cukrem. Dinner: Biedronka Lasagne Bolognese, Grześkowiak Surówka Wiosenna. Snacks/Other: Pomidory, Ogórek (Obrany), Kapusta Pekińska, Piątnica Serek Wiejski ze Szczypiorkiem, Kawa z Mlekiem i Cukrem. more...
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3065 kcal
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Exercise:
Showering - 10 minutes, Running - 6/mph - 35 minutes, Driving - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 5 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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