Weigh In record (no journal entry) for 06 April 2021
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110.9 kg
Lost so far: 13.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 70.63g | Prot: 113.70g | Carbs: 199.93g.
Breakfast: Zirkulin Flohsamenschalen , Bio Mandel Drink Ungesüsst, ESN Designer Whey Protein - Vanilla, Kölln Haferflocken, Ungesüßte, Gefrorene Erdbeeren, Lord Nelson Ceylon Assam Schwarzer Tee, Meierkamp Weidemilch 3,5%, Xucker Erythrit, Lord Nelson Ceylon Assam Schwarzer Tee, Meierkamp Weidemilch 3,5%, Xucker Erythrit. Lunch: Halloren Schwarzwälder Kirschwasser Kugeln, Zentis Marzipan, Thomy Gourmet-Sahne-Meerrettich, Cocktailtomaten, Gekochtes Ei, Thunfischsalat mit Ei, Aldi Walnussbrötchen. Dinner: All Seasons Breakfast-Topper Fresh Morning, Milbona Skyr Vanille , Aldi Bio Saure Sahne, Aldi Passata Rustica Basilikum , Knoblauch, Rapsöl, Cocktailtomaten, Aldi Bio Penne Vollkorn, Zucchini, Rote Zwiebeln, Gut & Günstig King Prawns Garnelen Natur. more...
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869 kcal
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Exercise:
Elliptical - 56 minutes, Apple Health - 23 hours and 4 minutes. more...
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Gaining 0.2 kg a Week
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Brent Smith's Weight History
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