Weigh In record (no journal entry) for 06 April 2021
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48.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 16.01g | Prot: 17.27g | Carbs: 69.78g.
Breakfast: Abacate, Café, Predilecta Mostarda Preparada, Dukan Panqueca com Farelo de Aveia, Maionese sem Gordura, Catchup. Lunch: Qualitá Pera Portuguesa, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Cozido, Pepino Japonês, Alface. Snacks/Other: Marilan Bolacha Água e Sal, Pepsi Pepsi Zero, Pepsi Pepsi Zero, Sonda Ameixa Vermelha. more...
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1407 kcal
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Exercise:
Squats (Legs) - 5 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes, Sitting - 5 hours, Apple Health - 10 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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carolinesouza0392's Weight History
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