Weigh In record (no journal entry) for 06 April 2021
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3606 kcal
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Fat: 90.15g | Prot: 294.65g | Carbs: 391.45g.
Breakfast: Milfina Milch 1,5% Fett, Myprotein Essential Amino Acids, Scitec Nutrition 100% Whey Protein Professional. Lunch: Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Aldi A Spinat, Aldi Bio Leinsamen Geschrotet, Aldi A Leinöl. Dinner: Meine Metzgerei Frische Vespermettwurst, Mager, Aldi A Kasländer (Leicht), Mühlen Gold Dinkeltoast, Mühlen Gold Sandwichtoast Weizen, Netto Ketchup (Leichter Genuss), Netto Ketchup (Leichter Genuss), Aldi A Schoko Balls, Aldi A Cornflakes, Banane, Das Gesunde Plus Omega-3 1000Mg Kapseln. more...
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steady weight
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-Alex L.-'s Weight History
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