Weigh In record (no journal entry) for 06 April 2021
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68.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 59.67g | Prot: 60.32g | Carbs: 112.00g.
Breakfast: Milner 30+ Belegen, Jumbo Halfvolle Melk, Wasa Vezelrijk Cracker, Aldi Schouderham, AH Fricandeau, AH Luchtige Crackers Volkoren (7,5g). Lunch: AH Groene Salade Caesar Mix. Dinner: Conimex Noodles Oosterse Groenten. more...
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Gaining 2.8 kg a Week
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