Weigh In record (no journal entry) for 06 April 2021
|
63.1 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2435 kcal
|
Fat: 144.53g | Prot: 107.78g | Carbs: 143.79g.
Breakfast: Earthbound Farm Organic Blueberries, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Steel Cut Oats (Gluten Free), Chamomile Tea (Brewed), Konsyl Psyllium Fiber, Kirkland Signature Optifiber. Lunch: Woodstock Farms Natural Raw Almond Butter, Granny Smith Apples, Plochman's Stone Ground Mustard, Chamomile Tea (Brewed), Land O'Lakes White American Cheese, Boar's Head Lower Sodium Turkey Breast, Earthbound Farm Organic Baby Arugula, Cedar's Whole Wheat Wraps. Dinner: Belichka Belichka -Almond Cacao Nibs, Melt Vegan Butter, Mushrooms, Stop & Shop 4 Cheese Mexican Blend Finely Shredded, Walden Farms Calorie Free Balsamic Vinaigrette, Mixed Salad Greens, FitVine Pinot Noir, Sweet Potato , Stop & Shop Boneless Ribeye Steak. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Almond Butter. more...
|
|
1764 kcal
|
Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|