Weigh In record (no journal entry) for 06 April 2021
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67.2 kg
Lost so far: 19.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 104.50g | Prot: 128.75g | Carbs: 54.70g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Equate Plant Based Protein Powder Vanilla, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Vlasic Dill Relish, Kraft Mayo with Olive Oil, Chicharrones Original Pork Skins, Great Value Chunk Light Tuna in Water (Can), Great Value Large White Grade A Eggs. Dinner: Brach's Star Brites Peppermint, Lifesavers Wint-O-Green Mints (4), Oscar Mayer Real Bacon Bits, Tillamook Shredded Medium Cheddar Cheese, Earth's Pride Organics Baby-Cut Carrots, Olive Garden Stuffed Mushrooms, Fresh Express Caesar Complete Salad Kit. more...
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1901 kcal
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Exercise:
Treadmill - 17 minutes, Stability Ball - 42 minutes, Sleeping - 7 hours and 42 minutes, Resting - 13 hours and 37 minutes, Desk Work - 1 hour and 42 minutes. more...
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Losing 13.3 kg a Week
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MMDuff10's Weight History
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