Weigh In record (no journal entry) for 06 April 2021
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94 kg
Lost so far: 0.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 29.37g | Prot: 73.16g | Carbs: 103.32g.
Breakfast: Ovo, Pure Harvest Thin Quinoa Rice Cakes , Espinafre, Tomates. Lunch: Kiwi, Peito de Frango, Quinoa Cozida, Cenouras, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Pepino (com Casca), Couve-Flor, Abobrinha Refogada, Brócolis, Salada Verde Mista, Repolho Verde, Tomates Vermelhos, Berinjela Cozida. Dinner: Woolworths Lentils, Mckenzie's Red Lentils. more...
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Gaining 0.4 kg a Week
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Marisi53's Weight History
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