Weigh In record (no journal entry) for 29 March 2021
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131.5 kg
Lost so far: 7.1 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 47.13g | Prot: 62.43g | Carbs: 52.05g.
Breakfast: Kerrygold Butter, Alnatura Kokosöl Nativ, Normaler Kaffee. Lunch: Banane, Lidl Griechischer Joghurt, Aldi Magerquark, Gut & Günstig Schinkenwürfel, Klostergarten Rote Beete Kugeln, Spiegelei. Dinner: K-Classic Deutsches Corned Beef. more...
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Losing 2.7 kg a Week
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Dauerbaustelle's Weight History
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