Weigh In record (no journal entry) for 06 April 2021
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128.9 kg
Lost so far: 9.7 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 116.74g | Prot: 114.58g | Carbs: 31.13g.
Breakfast: Kokosöl, Kaffee (Gemahlen), Kerrygold Butter. Lunch: Thomy Delikatess-Mayonnaise, Lauchzwiebeln, Parmesan (Gerieben), Deluxe Geräucherter Lachs, Omelett. Dinner: Gekochtes Ei, Aldi Deutsches Corned Beef, Alesto Kalifornische Walnusskerne, Chiquita Banane, Aldi Magerquark. Snacks/Other: Edeka Putenfleisch in Aspik, Douceur Gemischte Paranüsse. more...
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Losing 0.5 kg a Week
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Dauerbaustelle's Weight History
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