Weigh In record (no journal entry) for 06 April 2021
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70 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 30.05g | Prot: 92.25g | Carbs: 282.58g.
Breakfast: Gut & Günstig Sultaninen, Milbona High Protein Quark-Creme Erdbeere , REWE Mandeln Gehobelt, Nesquik Knusper-Frühstück, Kaffee mit Milch. Lunch: Ebly Sonnenweizen, Büsch Emmer Dinkel Vollkornbrot, Putenbrust Fleisch, Bonduelle Kichererbsen. Dinner: Birnen, Äpfel, Erdbeeren, BioBio Frische Vollmilch 3,8% Fett, Banane. more...
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Gaining 0.4 kg a Week
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Harry Walter's Weight History
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