ali_timis's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

90.7 kg Lost so far: 14.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

1606 kcal

Fat: 65.88g | Prot: 74.80g | Carbs: 177.20g. Dinner: Pane Bianco, Grana Padano Grana Padano, Plasmon Biscotto (12), Savoiardi, Lo Gnocco Gnocchi al Pesto , Lo Gnocco Gnocchi al Pesto . more...

2495 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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ali_timis's Weight History

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ali_timis's Journal, 06 Apr 21

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ali_timis's Weight History