Weigh In record (no journal entry) for 06 April 2021
|
54.2 kg
Lost so far: 1.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 42.04g | Prot: 45.32g | Carbs: 145.43g.
Breakfast: Walnuts, Almonds , Tangerine, Strawberries, Hacendado Cappuccino Caramelo, Brüggen Copos de Avena, Milbona Bio Organic Avena. Lunch: Hacendado Merluza Empanada, Calzado Berenjena de Almagro, Lidl Calabacín, Carrefour Maíz Dulce, Hacendado Pepino, Cherry Tomatoes, Lidl Ensalada. Dinner: Tangerine, White Bread , White Bread , DIA Rodaja de Merluza Rebozada, Eroski Tortilla de Patatas con Cebolla. more...
|
|
2057 kcal
|
Exercise:
Studying - 4 hours, Cooking - 35 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Dance (slow step) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 15 minutes, Resting - 7 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miriamcv2002's Weight History
|