Weigh In record (no journal entry) for 06 April 2021
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66.5 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 111.97g | Prot: 143.07g | Carbs: 230.62g.
Breakfast: Kaffee, Käse, Schinken (Regulär, ca. 11% Fett), Marmelade, Milfina Magertopfen, Ströck Kornspitz. Lunch: Gemischter Salat mit Dressing, Grießsuppe, Alnatura Tomatensauce Basilikum, Clever Gnocchi . Dinner: Eiaufstrich, Vollkornbrot, Espresso, Coca-Cola Coca-Cola Zero Lemon, Bresaola, Vier Diamanten Thunfisch Pikant, Käse, Milfina Cottage Cheese, SPAR Vital Wildlachs Naturfilets, Erdnüsse, Walnüsse. Snacks/Other: Walnüsse, Erdnüsse, SPAR Schlagobers, Heidelbeeren, Himbeeren, Milfina Magertopfen, Naturjoghurt, Espresso, Layenberger Proteinriegel. more...
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2353 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes. more...
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Gaining 2.1 kg a Week
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Jimmy_U70's Weight History
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