Weigh In record (no journal entry) for 06 April 2021
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88.6 kg
Lost so far: 4.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 40.88g | Prot: 69.04g | Carbs: 258.76g.
Breakfast: Banaan, AH Halfvolle Vanille Yoghurt, AH Durum Tarwe Gepoft. Lunch: Verkade Melkchocolade, Campina Halfvolle Melk, Quaker Havermout (40g). Dinner: Parmezaanse Kaas (Geraspt), Jumbo Gerookte Zalm, Spinazie, Lassie Risotto Rijst. Snacks/Other: Melkan Biogarde Standyoghurt, Peren, Filet Americain (Extra Mager), Wasa Vezelrijk Cracker, Aldi Rijstwafel, Favorina Paaseitjes Gevuld. more...
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Losing 0.8 kg a Week
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