Weigh In record (no journal entry) for 06 April 2021
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62.8 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 56.81g | Prot: 60.11g | Carbs: 165.16g.
Breakfast: Kaffee, Apfelsinen, Radieschen, Gekochtes Ei, Lätta Lätta Joghurt, Aldi Roggenbrötchen. Lunch: Gut & Günstig Norwegische Lachsfilets (125g), K-Classic Rahmspinat, Nudeln (Gekocht). Dinner: Bier. Snacks/Other: Gut & Günstig Straciatella Rührkuchen , Kaffee. more...
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Gaining 1.4 kg a Week
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