Weigh In record (no journal entry) for 31 January 2011
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69.9 kg
Lost so far: 18.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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2383 kcal
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Fat: 106.81g | Prot: 84.86g | Carbs: 209.31g.
Breakfast: eggo blue, 100% Liquid Egg Whites. Lunch: chili, french fries, fried mac and cheese, mushroom cheese burger. Dinner: side salad, Fettuccine Alfredo with Shrimp. Snacks/Other: vanilla vodka, brown ale. more...
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3227 kcal
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Exercise:
Standing - 5 hours, Sitting - 5 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 6 hours. more...
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Losing 1.1 kg a Week
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spyke0001's Weight History
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