Weigh In record (no journal entry) for 06 April 2021
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91.1 kg
Lost so far: 19.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 55.51g | Prot: 48.80g | Carbs: 157.74g.
Breakfast: Buko Balance, Wasa Roggen Dünn, Gut & Günstig Imkerhonig, Kaffee. Lunch: Kaufland Bierwurst, Gut & Günstig Die Leichte Halbfettmargarine, Korn Mühle Weizenmischbrot. Dinner: Netto Singapur Nudeln, Currywurst, Hühnersuppe, Herforder Pils. Snacks/Other: GutBio Karotten, Pink Lady Äpfel, Kaffee. more...
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Gaining 4.9 kg a Week
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bökelberg's Weight History
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