Weigh In record (no journal entry) for 06 April 2021
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73.7 kg
Lost so far: 8.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 55.42g | Prot: 70.06g | Carbs: 95.53g.
Breakfast: Du darfst Marmelade, Cappuccino, Milsani Speisequark 20%, Wasa Knäckebrot Ballaststoffe. Lunch: Rucola , Kaufland Räucherlachs in Scheiben, Mühlen Gold Flatbread Sandwich Kernig. Dinner: Brokkoliauflauf. Snacks/Other: REWE High Protein Pudding Schoko, Nusszopf. more...
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Gaining 2.5 kg a Week
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abarth mieze's Weight History
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