tilbesen's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

73.5 kg Lost so far: 29.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

695 kcal

Fat: 23.25g | Prot: 89.61g | Carbs: 30.23g. Dinner: Marul, Tavuk Göğüs Eti, Soğan veya Taze Soğan, Havuç, İşkembe Çorbası. more...

2401 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Treadmill - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...

Gaining 0.5 kg a Week

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tilbesen's Weight History

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tilbesen's Journal, 06 Apr 21

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tilbesen's Weight History