Weigh In record (no journal entry) for 06 April 2021
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99 kg
Lost so far: 5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 44.20g | Prot: 60.42g | Carbs: 53.01g.
Lunch: Buah Naga, Ayam Goreng, Gado Gado. Dinner: Ayam Rica-Rica. more...
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Losing 7 kg a Week
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