Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
shinJay
Journal
06 Apr 21
shinJay's Journal, 06 Apr 21
shinJay's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 April 2021
67.3 kg
Lost so far:
14.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2021:
1541 kcal
Fat: 42.29g | Prot: 108.53g | Carbs: 190.39g.
Lunch:
공기밥, 닭갈비.
Dinner:
빙그레 바나나우유 라이트, 오뚜기 콕콕콕 치즈볶이.
Snacks/Other:
웨이테크 더블유피 웨이.
more...
2493 kcal
Exercise:
Grocery Shopping - 30 minutes, Studying - 8 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 4 hours.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
shinJay's Weight History
View Complete History