crisnabotma13's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

65.9 kg Lost so far: 2.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

875 kcal

Fat: 46.44g | Prot: 45.09g | Carbs: 75.27g. Breakfast: Grapefruit (Pink and Red and White), Scrambled Egg. Lunch: Apples, Woolworths Queen Pineapple, Pawpaw. Dinner: Beef Curry. more...

1681 kcal

Exercise: Run - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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crisnabotma13's Journal, 06 Apr 21

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crisnabotma13's Weight History