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Ondanks paasweekend toch iets af.. Volhouden 💪
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77.6 kg
Lost so far: 4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 31.69g | Prot: 67.93g | Carbs: 133.25g.
Breakfast: Boni Amandelmelk Ongezoet, Quaker Havermout, Kaneel, Banaan. Lunch: Devos Lemmens Cocktailsaus Light, Volkoren Brood, Geroosterde of Gebakken Kip (zonder Vel), Boni Slamix Extra. Dinner: Boni Tomatenstukjes met Basilicum , Iglo Fish Sticks, Courgette. Snacks/Other: Ananas, Aardbeien. more...
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Losing 0.9 kg a Week
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