Weigh In record (no journal entry) for 06 April 2021
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63.9 kg
Lost so far: 21.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 56.02g | Prot: 40.93g | Carbs: 203.10g.
Breakfast: 芭樂, 煮熟的雞蛋白, 水煮蛋, 義美 鮮乳, 饅頭, 芋頭. Lunch: 鳳梨, 芭樂, 日香 芋仔餅. Dinner: Costco 冷凍摩佐拉乳酪條 , 大成 鄉嫩雞塊(原味), 洋蔥圈（麵包糠及油炸）, 義美 玉米可樂餅. more...
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Losing 7.8 kg a Week
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candy11.20's Weight History
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