Koshelnik27's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

102.7 kg Lost so far: 6.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

1305 kcal

Fat: 54.91g | Prot: 92.36g | Carbs: 111.39g. Breakfast: Банан, Словяночка Сырок Детский. Lunch: Капуста Тушеная с Курицей. Dinner: Пицца Домашняя. Snacks/Other: McDonald's Капучино Большой, Optimum Nutrition Whey Protein Isolates. more...

3444 kcal

Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 1.5 kg a Week

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Koshelnik27's Journal, 06 Apr 21

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Koshelnik27's Weight History