Weigh In record (no journal entry) for 06 April 2021
|
64.2 kg
Lost so far: 5.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2705 kcal
|
Fat: 145.86g | Prot: 143.10g | Carbs: 212.05g.
Breakfast: 奶茶, 蒸饺（海鲜馅或是肉馅）, 马蹄糕, 奶黄包, 安井 核桃包. Lunch: 红烧鱼, 炒青菜, 紫菜蛋花汤, 白飯, 鸡肉, 猪肉, 炒南瓜. Dinner: 鳗鱼皇后 蒲烧鳗鱼, 萝卜干, 拿铁咖啡, 炒黄瓜. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|