Weigh In record (no journal entry) for 06 April 2021
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87.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 87.50g | Prot: 184.48g | Carbs: 211.81g.
Breakfast: Апельсин, Сахар, Quantum Evolution Whey (Chocolate). Lunch: Жареная или Запеченная Курица, Тушеные Овощи, Холодушка Холодец Купеческий. Dinner: Куриная Печень, Макароны Отварные, Пеленгас. more...
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Losing 2.8 kg a Week
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Жулай Роман's Weight History
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