Weigh In record (no journal entry) for 06 April 2021
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76.6 kg
Lost so far: 19.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 144.48g | Prot: 131.31g | Carbs: 50.00g.
Breakfast: Cherrytomaten, Jumbo Yoghurt Griekse Stijl 10%, Citroensap, Mandarijn. Lunch: Gebakken Ei, De Zaanse Hoeve Geraspte Kaas Mild 30+, Broccoli, AH Champignons, Jumbo Gekookte Gelderse Worst, Groene Paprika, Bloemkool. Dinner: Jumbo Gelderse Rookworst, Mosterd, AH Gerookte Magere Spekblokjes, Uien, Rundergehakt, Bloemkool, Jumbo Zuurkool Naturel, AH Geraspte Goudse Kaas Belegen 48+. Snacks/Other: Atkins Advantage Fudge Caramel , AH Kipgrillworst Plakjes, Atkins Cracker. more...
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Gaining 1.1 kg a Week
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dbeke@dhe's Weight History
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