cmn tidur malam 1,5 jam ternyata pengaruh ke BB ga turun maksimal
|
90.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 23.21g | Prot: 86.25g | Carbs: 159.83g.
Lunch: Es Teh, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Nasi Kuning, Kerupuk Gandum, Tempe Goreng, Tahu Goreng. Snacks/Other: Rengginang, Yakult Yakult. more...
|
|
2573 kcal
|
Exercise:
Gym - 10 minutes, Aerobics - 12 minutes, Treadmill - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baguscakep's Weight History
|