Weigh In record (no journal entry) for 05 April 2021
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 88.27g | Prot: 165.82g | Carbs: 235.02g.
Breakfast: Banano, Maní, Quaker Avena Tradicional, Huevo. Lunch: Ricediex Galletas de Arroz, La Campagnola Atún al Natural, Finlandia Queso Crema Finlandia Balance, La Anónima Pan Negro con Semillas. Dinner: Maní, La Anónima Pan Negro con Semillas, Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: Manzana, Ricediex Galletas de Arroz, Maní. more...
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2697 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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