judibird's Journal, 09 Apr 09

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Good Morning! I need to practice patience. I am officially on a plateau. Oh well it is not as if I have not been here before. Isn't it strange how we do not think about our weight really until we try to loose? I will be happy where I am and soon the weight will start to come off again. Have a good day.

100.2 kg Lost so far: 14.5 kg. Still to go: 2.7 kg. Diet followed: 100%.

View Diet Calendar, 09 April 2009:

753 kcal

Fat: 11.17g | Prot: 51.80g | Carbs: 127.00g. Breakfast: medifast cocoa, water. Lunch: yoplait thick and creamy, water, select vegetable & pasta. Dinner: water, healthy choice beef tips. Snacks/Other: Bean & Rice Salad. more...

3377 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Sitting - 5 hours and 45 minutes, Standing - 2 hours, Sleeping - 8 hours. more...

steady weight

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Comments

Staying the same weight for a couple days in a row (even a week) is normal. We don't lose every day. If you stay the same for weeks on end, then you know you are at a plateau. Keep eating healthy and exercising and I bet you see the scale move soon. Good luck!

09 Apr 09 by member: Suzi161

Thanks for the encouragement Suzi161. I needed to hear that. It is so easy to get discouraged.

09 Apr 09 by member: judibird


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judibird's Journal, 09 Apr 09

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